16 de agosto de 2015

A Salmon and Guacamole Tacos RECIPE FOR YOU TODAY


Salmon and Guacamole Tacos
by FAMILY CIRCLE
Ingredients
1 cup RiceSelect Texmati Royal Blend (red, white, brown and wild rice)
1 tablespoon plus 2 tsp olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
1 ripe avocado
1 teaspoon lime juice
1 clove garlic, grated
1 tablespoon chopped cilantro, plus more for garnish (optional)
1 pound salmon (four 4-oz fillets)
1/2 teaspoon ground coriander
1/2 teaspoon sweet paprika
8 small corn tortillas
1/2 cup Cilantro-Lime Yogurt (recipe at right)
Lime wedges (optional)
Directions
1. Heat oven to 400 degrees. In a small, lidded pot, combine 1 1/2 cups water, rice and 1 tbsp of the oil. Bring to a boil, then reduce heat to low and cook, covered, 15 minutes. Remove from heat and let stand 5 minutes. Fluff with a fork and stir in 1/4 tsp of the salt and 1/8 tsp of the pepper. Cover and set aside.
2. Meanwhile, make guacamole. Mash avocado in a bowl. Stir in lime juice, garlic, cilantro and 1/4 tsp of the salt. Set aside.
3. Pat salmon dry. Place on a foil-lined baking sheet and rub with remaining 2 tsp olive oil. In a small bowl, combine coriander, paprika, remaining 1/4 tsp salt and remaining 1/8 tsp pepper. Rub onto salmon. Bake at 400 degrees for 15 minutes or until fish flakes easily with a fork.
4. Wrap tortillas in foil; place in oven for a few minutes until warmed through. To assemble, flake salmon into large pieces, leaving skin on foil, and place on warm tortillas with guacamole, Cilantro-Lime Yogurt and, if desired, cilantro and lime wedges. Serve rice on side.
5. Cilantro-Lime Yogurt: Combine 1 container (6 oz) Chobani 0% plain Greek yogurt with 1 tsp lime juice, 1 tsp lime zest, 1 tbsp chopped cilantro and 1/8 tsp salt.
Tip
- Health Booster Salmon Fatty cold-water fish -- especially wild caught -- are loaded with heart-healthy omega-3s. Aim for at least two servings per week.
Makes: 4 servings
Prep: 15 mins
Cook: 15 mins
Stand: 5 mins
Bake: 15 mins at 400°F

No hay comentarios:

Publicar un comentario

Recibimos con agrado, cualesquiera sea tu opinion de este Blog. Gracias.