Banana and Chocolate Porridge RECIPE FOR TODAY

Banana and Chocolate Porridge 

Ingredients:⠀⠀
1 cup non-diary milk alternative (almond, cashew, soy, ...) (~9 oz)
1 tsp raw cocoa powder
1.5 banana (~6 oz)⠀⠀
0.75 cup rolled oats (uncooked) (~2.75 oz)⠀
12 almonds (~0.5⠀oz)
2 tbsp sesame seeds (0.66 oz)⠀⠀
Optional: 0.5 tsp cinnamon

Directions:⠀⠀
1. Heat up the milk (stove or microwave) and pour it over the rolled oats.
2. Add cocoa powder, almonds, sesame seeds and, if you like, a small pinch of salt. Stir well to combine. Let it soak or eat immediately with the chopped banana and sprinkled cinnamon on top.

Paleo Breakfast Taco RECIPE FOR TODAY

Paleo Breakfast Taco
Ingredients
✅ 2 tbsp coconut oil (~1 oz)
✅ ½ onion (medium sized) (~2 oz)
✅ ⅓ lettuce romaine head(s) (~6 oz)
✅ 3 whole eggs (~5 oz)
✅ ¾ avocado (~5 oz)
✅ ½ tomato (~1¾ oz)
✅ Optional: 1¼ tsp black pepper
✅ Optional: 1¼ tbsp fresh cilantro / fresh coriander leaf (chopped)
✅ Optional: a tiny bit of salt

Instructions
1. Wash and chop tomato. Peel and chop onion. Add seasonings (salt, pepper, cilantro), mix, and set aside.
2. Heat pan over medium-high heat. Add oil.
3. In a small bowl, whisk the eggs, then add to pan.
4. Using a spatula, scramble the mix until cooked thoroughly. Take the eggs out of the pan.
5. Wash and dry lettuce leaves. Peel and slice avocado.
6. Add eggs to lettuce leaves and top with salsa (onion and tomato) and avocado
7. Enjoy!

WATERMELON BANANA SHAKE - RECIPE FOR TODAY

Flaxseed Wrap with Chicken & Veggies RECIPE FOR TODAY

Flaxseed Wrap with Chicken & Veggies 
courtesy of KptnCook

Instructions:
30 g ground flax seeds
a tiny bit of baking powder (~1 g)
2 g onion powder
a tiny bit of paprika (dry)
a tiny bit of salt
1 tbsp coconut oil (~20 g)
1 whole eggs (~50 g)
75 g chicken breast strips (ready to eat)
30 g hummus
75 g bell peppers (any color, chopped)
10 g salad arugula (rocket)

Instructions:
1. Mix the dry ingredients in a small bowl.
2. Melt coconut oil. Add to the dry ingredients.
3. Beat in the egg and water (use 1/3 tbsp water for 1 tbsp flax seeds).
4. Go to step 5 if you don't have a microwave. Otherwise: Pour the batter onto a microwave-safe plate and spread it evenly. Microwave on high for 2 to 3 minutes. Let cool 5 minutes. Remove carefully with a spatula. Continue with step 6.
5. If you don't have a microwave: Heat a pan on medium heat. Pour the batter into the pan and spread evenly. Fry for 3 minutes on each side. Remove carefully with a spatula. 
6. Wash bell peppers and salad and chop both into small pieces.
7. Spread hummus evenly onto the wrap and top with chicken breast, bell peppers and salad. Roll into a wrap or serve as it is and enjoy. (Note: In case you use the alternative ingredient — baking soda for baking powder, only use 1/4 of the amount).

BANANA PANCAKES RECIPE FOR TODAY

PEACH PARFAIT RECIPE FOR TODAY

MERRY CHRISTMAS EVERYONE