25 de enero de 2016

Skinny Buffalo Chicken Strips RECIPE FOR YOU TODAY


Skinny Buffalo Chicken Strips
Skinnytaste.com
Servings: 4 • Size: 2 strips • Old Points: 2 • Weight Watcher Points+: 3 pt 
Calories: 111 • Fat: 2 g • Carb: 2 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g
Sodium: 640 mg • Cholest: 43 mg 

Ingredients:

1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin (12.5 oz)
1/4 cup Frank's Hot Sauce
4 celery stalks, trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊  ┊  ☆
┊  ★
☆ FRIEND ME OR SHARE MY POSTS.
I am always posting awesome stuff on my health page! You can find me at

https://www.facebook.com/prehiSPAniccocoon
┊  ┊  ☆
┊  ★

No hay comentarios:

Publicar un comentario

Recibimos con agrado, cualesquiera sea tu opinion de este Blog. Gracias.