Creole Style Tilapia RECIPE FOR TODAY

Creole Style Tilapia

Ingredients:

½ cup brown rice

1 onion sliced thin

2 ribs of sliced celery

2 large carrots sliced

2 tilapia fillets (5-6 oz each)

1 cup canned diced tomatoes

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

Directions:

Prepare the rice on the stove according to package directions.  Coat a large skillet with cooking spray and over medium-high heat cook the onion, celery and carrots for 5 minutes or until they are tender.  Add the tilapia and cook for 3 minutes.  Flip the fish over and add the tomatoes and herbs.  Season with salt and pepper to taste and simmer for 2 minutes until the fish flakes easily.  Serve over rice and garnish with cilantro.