prehiSPAnic cocoon version of the 7 DAY DETOX
THE SEVEN DAY WONDER SOUP
THE SEVEN DAY WONDER SOUP
INGREDIENTS
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
4 cups water
1 or 2 chicken bouillon (optional)
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
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½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
4 cups water
1 or 2 chicken bouillon (optional)
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
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INSTRUCTIONS
. Heat 2 tablespoons of olive oil in a large pot over medium heat.
. Add celery, onions, bell peppers, and carrots.
. Saute until slightly tender.
. Stir in garlic.
. Pour in chicken broth and water.
. Stir in tomatoes and cabbage.
. Bring to a boil and then reduce heat.
. Cook until cabbage is tender.
. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
. Taste broth and adjust seasoning if needed.
. Serve and enjoy!
. Heat 2 tablespoons of olive oil in a large pot over medium heat.
. Add celery, onions, bell peppers, and carrots.
. Saute until slightly tender.
. Stir in garlic.
. Pour in chicken broth and water.
. Stir in tomatoes and cabbage.
. Bring to a boil and then reduce heat.
. Cook until cabbage is tender.
. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
. Taste broth and adjust seasoning if needed.
. Serve and enjoy!
ALL DAY LONG DURING THE 7 DAY DETOX YOU HAVE TO DRINK WATER OR INFUSED FRUIT WATER!!!! DON'T FORGET A total of 8 glasses for each day.
DAY ONE IS FRUIT AND THE WONDER SOUP.
SO MAKE SURE YOU HAVE ENOUGH FRUIT FOR AN ALL DAY FEAST ON FRUITS.
NOTE ON THE FIRST DAY OF THE 7 DAY DETOX DO NOT EAT BANANAS IN YOUR LIST OF FRUITS FOR THE FIRST DAY.
DON'T FORGET YOUR WONDER SOUP FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO!
SO MAKE SURE YOU HAVE ENOUGH FRUIT FOR AN ALL DAY FEAST ON FRUITS.
NOTE ON THE FIRST DAY OF THE 7 DAY DETOX DO NOT EAT BANANAS IN YOUR LIST OF FRUITS FOR THE FIRST DAY.
DON'T FORGET YOUR WONDER SOUP FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO!
DAY TWO OF THE 7 DAY DETOX
FRESH VEGETABLES
THESE CAN BE EATEN RAW IN SALADS OR COOKED AS IN A BAKED SWEET POTATO OR STEAMED VEGGIES. THE SWEET POTATO IS FOR BREAKFAST.
DON'T FORGET THAT YOU ARE EATING THE WONDER SOUP FOR DINNER EVERYDAY AND YOU COULD HAVE IT FOR LUNCH TOO !
FRESH VEGETABLES
THESE CAN BE EATEN RAW IN SALADS OR COOKED AS IN A BAKED SWEET POTATO OR STEAMED VEGGIES. THE SWEET POTATO IS FOR BREAKFAST.
DON'T FORGET THAT YOU ARE EATING THE WONDER SOUP FOR DINNER EVERYDAY AND YOU COULD HAVE IT FOR LUNCH TOO !
DAY THREE OF THE 7 DAY DETOX
FRUITS AND VEGETABLES
DO NOT EAT ANY BANANA OR POTATO ON DAY THREE.
DON'T FORGET YOUR WONDER SOUP FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO !
FRUITS AND VEGETABLES
DO NOT EAT ANY BANANA OR POTATO ON DAY THREE.
DON'T FORGET YOUR WONDER SOUP FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO !
DAY FOUR OF THE 7 DAY DETOX
BANANAS AT LAST... YOU CAN EAT FOUR TO EIGHT BANANAS TODAY!!!! SPREAD THEM OUT THROUGHOUT THE DAY.
AND MILK FOR BREAKFAST, TOO. YOU CAN DRINK TWO GLASSES OF MILK AT BREAKFAST TIME AND MILK WHENEVER YOU WANT DURING THE DAY.
YOUR WONDER SOUP WILL BE WELCOME FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO !
BANANAS AT LAST... YOU CAN EAT FOUR TO EIGHT BANANAS TODAY!!!! SPREAD THEM OUT THROUGHOUT THE DAY.
AND MILK FOR BREAKFAST, TOO. YOU CAN DRINK TWO GLASSES OF MILK AT BREAKFAST TIME AND MILK WHENEVER YOU WANT DURING THE DAY.
YOUR WONDER SOUP WILL BE WELCOME FOR DINNER AND YOU COULD HAVE IT FOR LUNCH TOO !
DAY FIVE OF THE 7 DAY DETOX
TOMATOES AND PROTEIN
EAT 6 TO 8 TOMATOES TODAY. ADD ONE PIECE OF FISH OR OTHER PROTEIN FOR LUNCH WITH YOUR TOMATOES.
YOU STILL ARE EATING THE WONDER SOUP, TOO FOR DINNER AND LUNCH IF YOU WISH!
TOMATOES AND PROTEIN
EAT 6 TO 8 TOMATOES TODAY. ADD ONE PIECE OF FISH OR OTHER PROTEIN FOR LUNCH WITH YOUR TOMATOES.
YOU STILL ARE EATING THE WONDER SOUP, TOO FOR DINNER AND LUNCH IF YOU WISH!
DAY SIX OF THE 7 DAY DETOX
CONTINUE TO ADD PROTEIN IN THE FORM OF MEATS AND FISH TODAY.
YOU CAN EAT A PORTION OF MEAT OR FISH TWO TIMES TODAY... ONCE FOR LUNCH AND THEN FOR DINNER (SUPPER) BUT THIS TIME YOU CAN ADD OTHER VEGGIES NOT ONLY TOMATOES.
DON'T FORGET YOU ARE STILL EATING THE WONDER SOUP, TOO FOR DINNER AND LUNCH IF YOU WISH!
CONTINUE TO ADD PROTEIN IN THE FORM OF MEATS AND FISH TODAY.
YOU CAN EAT A PORTION OF MEAT OR FISH TWO TIMES TODAY... ONCE FOR LUNCH AND THEN FOR DINNER (SUPPER) BUT THIS TIME YOU CAN ADD OTHER VEGGIES NOT ONLY TOMATOES.
DON'T FORGET YOU ARE STILL EATING THE WONDER SOUP, TOO FOR DINNER AND LUNCH IF YOU WISH!
DAY SEVEN OF THE 7 DAY DETOX
FRUITS, VEGETABLES, JUICES AND BROWN RICE!!!! YAY!!!
NOT A LARGE PORTION, OKAY??
AND YOU STILL HAVE TO DRINK THAT WONDER SOUP FOR DINNER AND LUNCH IF YOU WISH!!!
FRUITS, VEGETABLES, JUICES AND BROWN RICE!!!! YAY!!!
NOT A LARGE PORTION, OKAY??
AND YOU STILL HAVE TO DRINK THAT WONDER SOUP FOR DINNER AND LUNCH IF YOU WISH!!!
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