Easy Chili
by 8 Fit
Serving for 1
Total Prep Time 5 minutes
320 calories per serving
Protein 19g Fat 16g Net Carbs 19g
Ingredients
1 1/4oz ground beef or ground lamb
1 1/2 tsp extra virgin olive oil or canola oil
1/3 cup kidney beans (canned and drained)
1 tomato
1/4 cup can diced tomato
A tiny bit of chili flakes (optional)
2/3 oz feta cheese or mozzarella cheese
A tiny bit of salt (optional)
Directions
Put all the ingredients ( except for feta cheese) in iPod, mix, and bring to a boil. Let chili simmer for around 30 minutes.
Note: add a bit of water if the canned tomatoes don't provide enough liquid.
Serve in a bowl and sprinkle with feta cheese.
Enjoy.
by 8 Fit
Serving for 1
Total Prep Time 5 minutes
320 calories per serving
Protein 19g Fat 16g Net Carbs 19g
Ingredients
1 1/4oz ground beef or ground lamb
1 1/2 tsp extra virgin olive oil or canola oil
1/3 cup kidney beans (canned and drained)
1 tomato
1/4 cup can diced tomato
A tiny bit of chili flakes (optional)
2/3 oz feta cheese or mozzarella cheese
A tiny bit of salt (optional)
Directions
Put all the ingredients ( except for feta cheese) in iPod, mix, and bring to a boil. Let chili simmer for around 30 minutes.
Note: add a bit of water if the canned tomatoes don't provide enough liquid.
Serve in a bowl and sprinkle with feta cheese.
Enjoy.
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