12 de junio de 2016

prehiSPAnic cocoon Apple, Spinach N Celery Smoothie HEALTHY RECIPE FOR TODAY

prehiSPAnic cocoon Apple, Spinach N Celery Smoothie 
1/2 apple, diced
8 leaves spinach
half a stick celery
1 cup cold water or
1 cup cold infused ginger water (put three slices of ginger in half liter water and leave for at least 8 in fridge)
4 tablespoon non fat yogurt (Vanilla is best but you can use strawberry too)
3 to 4 ice cubes
2 teaspoon grounded flaxseed (flaxseed meal)

Blend all together and enjoy