7 de enero de 2017

Zucchini Noodle Bolognese RECIPE FOR TODAY

Zucchini Noodle Bolognese

Zucchini Noodle Bolognese


PREP TIME: 10 MIN
COOK TIME: 25 MIN
TOTAL TIME: 35 MINUTES

Ingredients

SERVINGS:
4
UNITS: US | METRICS
4 zucchini
2 tbsp olive oil
1/2 sweet onion, diced
1 celery stalk, diced
1 carrot, diced
1.33 lbs. 93% lean ground turkey (or beef)
1 tsp red pepper flakes
3 cloves of garlic, minced
1/2 tbsp oregano
20 oz canned crushed tomatoes (San Marzano or other)
1 tbsp. tomato paste
1/3 cup chopped basil
Salt and pepper

Directions

Add the olive to a large pan over medium heat. Add the celery, carrots, and onion. Cook for 4-5 minutes. Add the turkey, garlic, and red pepper flakes. Continue to cook, breaking up the turkey, until it is no longer pink, Season with salt, pepper, and oregano.

Add the crushed tomatoes and tomato paste. Bring to a simmer.

Cover and let simmer for 15 minutes at least.

Meanwhile using a spiralizer, mandolin, sharp knife, or peeler, cut your zucchini into noodles or ribbons.

Add the zucchini to the sauce and cook for 3-4 minutes until tender. Stir in basil and season with salt and pepper as needed.n Kebabs

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