BREADED CHICKEN CUTLETS WITH DECONSTRUCTED GUACAMOLE RECIPE FOR TODAY

BREADED CHICKEN CUTLETS WITH DECONSTRUCTED GUACAMOLE

7 Smart Points 286 calories

TOTAL TIME: 30 minutes

INGREDIENTS:

FOR THE CHICKEN:

• 2 (8 ounce) boneless chicken breasts, cut in half legthwise
• 1/4 teaspoon seasoned salt (such as adobo seasoning)
• 2 large egg whites, beaten
• 1/2 teaspoon sazon (homemade or packaged)
• 1/2 cup seasoned breadcrumbs
• 1 -1/2 tbsp olive oil

FOR THE DECONSTRUCTED GUACAMOLE:

• 4 ounces avocado (from 1 small Hass)
• 1 cup grape tomatoes, halved
• 1/4 cup slivered red onion
• 1/4 cup cilantro leaves
• 1/4 teaspoon kosher salt and black pepper
• 1/4 teaspoon cumin
• juice of 1/2 lime
• 4 lime wedges for serving

DIRECTIONS:

Season cutlets with seasoned salt. Place bread crumbs in a shallow bowl. In another bowl beat egg whites sazon together. Dip chicken cutlets in egg whites, then breadcrumb mixture, shaking off excess. Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. In a large bowl combine the avocado, red onion, tomato, cilantro, salt, pepper, cumin, and lime juice. Gently toss and serve over the chicken with additional lime wedges.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 1 piece chicken, 1 oz avocado plus toppings

• Amount Per Serving:
• Smart Points: 7
• Points +: 7
• Calories: 286
• Total Fat: 13g
• Saturated Fat: 2g
• Cholesterol: 83mg
• Sodium: 568mg
• Carbohydrates: 12g
• Fiber: 3g
• Sugar: 1g
• Protein: 31g