26 de mayo de 2016

Ginger Pork and Broccoli Platter RECIPE FOR TODAY

Ginger Pork and Broccoli Platter
by fitnessmagazine.com

4 ounces cubed pork loin
2 garlic cloves, minced
2 teaspoons minced ginger
1 teaspoon sesame oil
1 cup cooked brown rice
1 cup chopped cauliflower
1 cup chopped broccoli
2 tablespoons soy sauce
2 tablespoons sliced scallion
a dash red chili flakes
In a medium skillet, saute 2 garlic cloves, minced, and 2 teaspoons minced ginger in 1 teaspoon sesame oil for 1 minute. Add 4 ounces cubed pork loin, fat removed, and cook 5 minutes until browned on all sides. Add 1 cup cooked brown rice to pork. Cook 1 cup chopped cauliflower and 1 cup chopped broccoli in boiling salted water for 1 minute; strain, reserving 1/3 cup water. Add vegetables and water to skillet with pork. Cook until water has evaporated, and then add 2 tablespoons soy sauce, 2 tablespoons sliced scallion, and a dash red chili flakes.

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