10 de febrero de 2017

Cheesy Garlic Rice RECIPE FOR TODAY

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Cheesy Garlic Rice

Serves 8
A creamy brown rice that is fixed in the oven which makes it perfect for those busy weeknights

2 cups low sodium chicken stock
1 cup water
5 garlic cloves, minced
1 1/2 cups brown rice
2 tsp dried basil
1 tsp pepper
1 tsp salt
1/2 cup grated parmesan
1.Preheat oven to 350
2.Spray a 2 quart saucepan with nonstick spray
3.In a medium saucepan bring chicken stock, water & garlic to a boil
4.Combine rice, dried basil, pepper & salt in the casserole dish
5.Pour chicken stock over rice and stir gently to combine
6.Cover and bake for 40 minutes, or until rice is tender
7.Add in cheese stir until melted
8.Let rice sit for 5-10 minutes to thicken before serving

Each serving is 4 WW+ points
Nutritional Info
Calories 168 Calories from Fat 29 Total Fat 3.2g Saturated Fat 1.7g Trans Fat 0.0g Cholesterol 8mg Sodium 409mg Potassium 100mg Total Carbohydrates 28.0g Dietary Fiber 1.3g Protein 6.6g
Vitamin A 2% - Vitamin C 0% - Calcium 11% - Iron 5%

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