3 de febrero de 2017


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1 boneless chicken breast, pounded flat if thick
Salt, pepper, garlic powder and Italian seasoning, to taste
1 tablespoon pizza sauce
4 slices pepperoni ...
1 teaspoon butter or oil
2 fresh mushrooms, sliced
2 thin green pepper rings
1 ounce mozzarella cheese, shredded

Season the chicken with salt and other seasonings; grill.

Meanwhile, sauté the mushrooms and pepper rings in butter or oil until slightly tender, but not mushy; set aside.

Spread the sauce over the chicken, then top with the pepperoni, the pepper rings, mushrooms and then finally, the cheese.

Sprinkle with a little additional Italian seasoning, if desired.

Bake at 350º about 10-15 minutes or until hot and the cheese is melted.

Serve at once.

Makes 1 serving
Can be frozen but the peppers will get soft

Per Serving: 310 Calories; 16g Fat; 36g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs 

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