BARBECUED PORK CHOPS
INGREDIENTS:
1/4 cup packed brown sugar
1/4 cup ketchup
1 Tablespoon worcestershire sauce
1 Tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
4 whole boneless loin chops (about 1 1/2 pounds total)
1/4 cup ketchup
1 Tablespoon worcestershire sauce
1 Tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
4 whole boneless loin chops (about 1 1/2 pounds total)
DIRECTIONS:
Preheat grill or broiler.
Combine first 4 ingredients in a small bowl. Remove 1/4 cup of the sauce to a small bowl and set aside.
Combine first 4 ingredients in a small bowl. Remove 1/4 cup of the sauce to a small bowl and set aside.
Combine thyme, garlic salt and red pepper; sprinkle over one side of the chops. Place the chops on a grill rack or broiler pan coated with cooking spray; cook 5 to 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce (heated).
Nutritional Information per serving (Serving size: 1 chop drizzled with sauce) Calories: 274, Fat: 4g, Saturated Fat: 1.23g, Sugar: 16.64g, Sodium: 1184mg, Fiber: .5g, Protein: 39g, Cholesterol: 94mg, Carbohydrates: 19g
Weight Watchers POINTS: SmartPoints 8, Points Plus: 7, Old Points Program: 6
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