15 de enero de 2017

Honey Lime Chicken RECIPE FOR TODAY

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Honey Lime Chicken
Serves 3 | Prep Time: 5 Mins | Cook Time: 20 Mins
Inspired by: Eating Well
Calories 362
Calories from Fat 227
1 lb chicken thighs, deboned, skin-on
2 cloves garlic, minced
1 heaping tablespoon honey
1 tablespoon soy sauce
1 tablespoon lime juice
Pinch of cayenne pepper
Pinch of salt
Chopped parsley
Lime wedges

Preheat the oven to 400F.
Combine the chicken thighs with garlic, honey, soy sauce, lime juice, cayenne pepper and salt. Stir to combine well. Transfer the chicken to a baking sheet lined with parchment paper or aluminum foil. Cover the chicken with aluminum foil.
Bake the chicken for 20 minutes, or until cooked. Broil the chicken for 1 minute to char the chicken skin. Remove from heat, garnish with parsley and serve immediately with some lime wedges.
Cook’s Note:
You may use skinless and boneless chicken thighs, breasts, or chicken drumsticks for this recipe. You may also make this on a skillet or cast-iron pan on medium heat. Please make sure that you keep turning the chicken if you cook on the skillet or pan as it might get dark very quickly because the honey. You may also grill the chicken on an outdoor grill.

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