5 de enero de 2017

Oven Fried Pork Chops (Weight Watchers) RECIPE FOR TODAY

Ww Oven-Fried Pork Chops 5-Points

Oven Fried Pork Chops (Weight Watchers)
Amount Per Serving
Calories 133 Calories from Fat 27
Ingredients Serves 4
6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
1⁄4 tsp ground ginger
1⁄8 tsp garlic powder
1 large egg white, lightly beaten
1⁄3 cup dry bread crumbs
1⁄4 tsp dried Italian seasoning
1⁄4 tsp paprika
1 dash garlic powder
1 cooking spray
Prep 15 min Cook 50 min Ready 65 min
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Per serving: 3 SmartPoints; 3 PointsPlus; 3 POINTS (old)
Recipe originally inspired by Food.com with 5-star rating and 13 reviews.
Nutritional Information
Serving Size: 1 (96 g)
Servings Per Recipe: 4
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 46mg 15%
Sodium 252mg 10%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 2%
Sugars 2g 5%
Protein 17g 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

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