10 de enero de 2017

Chicken Enchiladas RECIPE FOR TODAY

Chicken Enchiladas
2 cups cooked boneless skinless chicken breast
14 oz can red enchilada sauce
1/2 cup onion, minced
2 cloves garlic
1 tsp ancho chili powder, if you want extra heat
1/2 tsp cumin
1/2 cup red pepper, minced
8 corn tortillas (or whole wheat or low carb)
1 cup shredded part skim mozzarella cheese

Preheat the oven to 400 degrees.
Heat a saute pan over medium heat and spray with cooking spray.
Add the onion, red pepper, and garlic and cook for 5-7 minutes until the onion softens. Add the enchilada sauce and let simmer for 5 minutes. Taste and season with cumin and ancho chili powder for additional heat.
Get out your baking dish and spray with cooking spray. Add enough sauce to just cover the bottom of the dish. Then begin assembling your enchiladas. Either microwave the tortillas beforehand for about 30 seconds so they are pliable before rolling them, or for more authentic enchiladas carefully dip each tortilla in the sauce before adding the chicken and rolling them up.
Cover the enchiladas with the additional sauce, leaving some extra for serving alongside the enchiladas. Sprinkle on the cheese.
Bake for 15-20 minutes until the cheese is bubbling and toasty.

Nutritional Facts
Serving Size:
1 enchilada
Amount Per Serving
Calories 160Calories from Fat 34
% Daily Value *
Total Fat 4g6%
Saturated Fat 2g8%
Monounsaturated Fat 1g0%
Polyunsaturated Fat 0g0%
Cholesterol 37mg12%
Sodium 536mg23%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Sugars 4g
Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

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