16 de junio de 2017


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Cow Foot Soup
- Cow foot
- Cabbage
- large potatoes 
- Tomatoes
- Complete Seasoning
-Salt & Black Pepper to taste
- BBQ seasoning
- 1 whole habanero
-Sweet Peppers

1. Boil Cow Foot in water to soften, in a large pot. Just til it starts turning a grey color
2. Chop up all your vegetables Potoatoes, coco, okro, carrots, onion, sweet peppers, cabbage & tomatoes into bite sizes.
3. Chop up your cilantro fine. Put all your vegetables and cilantro into the pot with the cow foot and boil together. Add in your complete seasoning, bbq seasoning and salt and black pepper and your whole habanero. Let it boil high for about 30-45 minutes. After that pop the habanero pepper so the heat from the pepper goes into the soup and let bout for another 15 minutes. Do not remove the pepper. Done.
This soup is served over white rice with a slice of lime. Enjoy!!

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