3 de junio de 2017

Poached Salmon with Dill Sauce RECIPE FOR TODAY

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Poached Salmon with Dill Sauce
Serves: 2
3/4 c fat free sodium free chicken broth
3/4 c white wine
1 1/2 Tbsp lemon juice
2 - 6oz salmon fillets
1/4 c fat free greek yogurt (plain)
2 tsp dried dill weed
seasoned salt to taste
1/4 tsp dijon mustard

In a skillet, combine the broth, wine and lemon. Bring to a boil. Add the salmon; make sure the fish is covered by the liquid. (If not, add additional equal parts of broth and wine). Lower the heat and let fish simmer for approximately 10 minutes or until fish just flakes with fork.
In a small bowl, mix together the yogurt, dill, salt and mustard. Set aside.
Using a slotted spoon transfer fish out of poaching liquid and place on plates. Spoon the dill sauce over each fillet.

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