3 de julio de 2015

A Grilled Pineapple RECIPE


Grilled Pineapple 
Gina's Weight Watcher Recipes
Servings: 8 servings  Time: 1 slice   Old Points: 1 pts • Points+: 1 pts
Calories: 51.1 • Fat: 0.8 g • Carb: 12.0 g • Fiber: 0.9 g • Protein:  0.3 g • Sugar:10.4 g
Sodium: 0.9 mg

Ingredients:

For the marinade: 
  • 2 tbsp dark honey
  • 1 tsp olive oil
  • 1 tbsp fresh lime juice
  • 1 tsp ground cinnamon

  • 1 ripe pineapple, cut into half inch slices

Directions:
    In a small bowl, combine the honey, olive oil, lime juice, and cinnamon and whisk to blend. Set aside.

    Prepare a hot fire in a charcoal grill or heat a gas grill. Lightly coat the grill rack with cooking spray. Position the cooking rack 4 to 6 inches from the flame.

    Lightly brush the pineapple with the marinade. Grill or broil, turning once and basting once or twice with the remaining marinade, until tender and golden, about 3-5 minutes on each side.

    Serve warm.

    No hay comentarios: