Grilled Steak
(250 to 300 calories)
Ingredients
1 3-ounce sirloin steak
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 sliced garlic clove
1 minced garlic clove
an ear of corn
1 teaspoon trans fat–free margarine
1 cup steamed green beans
Method
Combine 2 tablespoons balsamic vinegar, 1/2 teaspoon Dijon mustard, 1/4 teaspoon each salt and black pepper, and 1 sliced garlic clove.
Marinate a 3-ounce sirloin steak (or 3 ounces tofu) in the mixture at room temperature for 15 minutes.
Microwave half of an ear of corn for 3 minutes or until tender.
Grill steak until medium-well (or to the desired degree of doneness).
Serve corn smeared with 1 teaspoon trans fat–free margarine, and 1 cup steamed green beans tossed with 1 minced garlic clove.
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