27 de febrero de 2017

Cauliflower Cheddar Fritters (Pancakes) RECIPE FOR TODAY

Cauliflower Cheddar Fritters (Pancakes)

Cauliflower Cheddar Fritters (Pancakes)

Ingredients

  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 1 cup shredded cheddar cheese
  • ¼ cup parmesan cheese
  • 2 large eggs
  • 1 cup bread crumbs (panko or italian, I used panko)
  • ½ teaspoon italian seasoning (optional)
  • ½ tsp cayenne pepper (more of less to taste)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic or onion powder
  • olive or canola oil

Instructions

  1. Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
  2. Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
  3. Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across.
  4. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

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