Caprese Omelette
from 8Fit
Ingredients:
1 tomatoes (~100 g)
5 g fresh basil (chopped)
1 tbsp coconut oil (~20 g)
1 tsp black pepper
a tiny bit of salt
30 g mozzarella cheese
2 whole eggs (~100 g)
1 whole grain bread slice(s), 100% whole grain (~40 g)
1 tomatoes (~100 g)
5 g fresh basil (chopped)
1 tbsp coconut oil (~20 g)
1 tsp black pepper
a tiny bit of salt
30 g mozzarella cheese
2 whole eggs (~100 g)
1 whole grain bread slice(s), 100% whole grain (~40 g)
Directions:
1. Heat a pan to medium-high and add oil.
2. In the meantime, wash and chop tomato and basil. Grate mozzarella cheese. Set ingredients aside.
3. Break egg(s) in a bowl, add salt and pepper, and beat with a fork until blended.
4. Pour the egg(s) in the pan and fry for 2 minutes per side.
5. Add cheese, tomato, and basil, and fold in half.
6. Heat until cheese melts, serve with bread, and enjoy!
1. Heat a pan to medium-high and add oil.
2. In the meantime, wash and chop tomato and basil. Grate mozzarella cheese. Set ingredients aside.
3. Break egg(s) in a bowl, add salt and pepper, and beat with a fork until blended.
4. Pour the egg(s) in the pan and fry for 2 minutes per side.
5. Add cheese, tomato, and basil, and fold in half.
6. Heat until cheese melts, serve with bread, and enjoy!
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