Flaxseed Wrap with Chicken & Veggies
courtesy of KptnCook
Instructions:
30 g ground flax seeds
a tiny bit of baking powder (~1 g)
2 g onion powder
a tiny bit of paprika (dry)
a tiny bit of salt
1 tbsp coconut oil (~20 g)
1 whole eggs (~50 g)
75 g chicken breast strips (ready to eat)
30 g hummus
75 g bell peppers (any color, chopped)
10 g salad arugula (rocket)
Instructions:
1. Mix the dry ingredients in a small bowl.
2. Melt coconut oil. Add to the dry ingredients.
3. Beat in the egg and water (use 1/3 tbsp water for 1 tbsp flax seeds).
4. Go to step 5 if you don't have a microwave. Otherwise: Pour the batter onto a microwave-safe plate and spread it evenly. Microwave on high for 2 to 3 minutes. Let cool 5 minutes. Remove carefully with a spatula. Continue with step 6.
5. If you don't have a microwave: Heat a pan on medium heat. Pour the batter into the pan and spread evenly. Fry for 3 minutes on each side. Remove carefully with a spatula.
6. Wash bell peppers and salad and chop both into small pieces.
7. Spread hummus evenly onto the wrap and top with chicken breast, bell peppers and salad. Roll into a wrap or serve as it is and enjoy. (Note: In case you use the alternative ingredient — baking soda for baking powder, only use 1/4 of the amount).
30 g ground flax seeds
a tiny bit of baking powder (~1 g)
2 g onion powder
a tiny bit of paprika (dry)
a tiny bit of salt
1 tbsp coconut oil (~20 g)
1 whole eggs (~50 g)
75 g chicken breast strips (ready to eat)
30 g hummus
75 g bell peppers (any color, chopped)
10 g salad arugula (rocket)
Instructions:
1. Mix the dry ingredients in a small bowl.
2. Melt coconut oil. Add to the dry ingredients.
3. Beat in the egg and water (use 1/3 tbsp water for 1 tbsp flax seeds).
4. Go to step 5 if you don't have a microwave. Otherwise: Pour the batter onto a microwave-safe plate and spread it evenly. Microwave on high for 2 to 3 minutes. Let cool 5 minutes. Remove carefully with a spatula. Continue with step 6.
5. If you don't have a microwave: Heat a pan on medium heat. Pour the batter into the pan and spread evenly. Fry for 3 minutes on each side. Remove carefully with a spatula.
6. Wash bell peppers and salad and chop both into small pieces.
7. Spread hummus evenly onto the wrap and top with chicken breast, bell peppers and salad. Roll into a wrap or serve as it is and enjoy. (Note: In case you use the alternative ingredient — baking soda for baking powder, only use 1/4 of the amount).
No hay comentarios:
Publicar un comentario