2 de julio de 2017

Mediterranean Baked Fish RECIPE FOR TODAY

Mediterranean Baked Fish RECIPE

Mediterranean Baked Fish


    2 teaspoon olive oil 
    1 large onion, sliced
    1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped
    1 bay leaf 
    1 clove garlic, minced
    3/4 cup apple juice 
    1/2 cup reserved tomato juice, from canned tomatoes
      1/4 cup lemon juice 
      1/4 cup orange juice 
      1 tablespoon fresh grated orange peel 
      1 teaspoon fennel seeds, crushed 
      1/2 teaspoon dried oregano, crushed 
      1/2 teaspoon dried thyme, crushed 
      1/2 teaspoon dried basil, crushed 
      black pepper to taste
        1 lb fish filllets ( sea perch, flounder or sole)


1. Heat oil in large nonstick skillet. Add onion, and sauté over moderate heat 5 minutes or until soft. 

2. Add all remaining ingredients except fish.    

3. Stir well and simmer 30 minutes, uncovered. 

4. Arrange fish in 10x6" baking dish; cover with sauce.

5. Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.

Yield: 4 servings--Serving Size: 4 oz fillet with sauce 

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