27 de agosto de 2015

A NO CARB BANANA PROTEIN PANCAKES Recipe for You Today


NO CARB BANANA PROTEIN PANCAKES
Ingredients
  • 2-3 egg whites
  • 1 scoop of banana flavored protein powder
  • 1 ½-2 Tbs water
  • 1 tsp baking powder
  • Chopped banana, cinnamon, and honey ( these are optional – the banana and honey will add carbs to the recipe)
Here’s what you do:
  1. Mix all of the ingredients together to form a thick batter.
  2. Spray a flat pan or griddle with nonstick cooking spray (or else they’ll stick).
  3. Spoon out pancakes according to how big or small you like them and let them cook 1-3 minutes on one side and 1-2 minutes on the other side after you flip them.
  4. Serve warm with chopped bananas, cinnamon, or honey.
This will be a sweet way to start your day and you’ll also have enough protein to make it to lunch without snack cravings.