2 de agosto de 2015


SEASONED STEAM CALLALOO WITH AVOCADO DRESSING BY Cornelio Marfield Ingredients: 1. 1 bunch chopped callaloo 2. ¼ of a diced onion (medium size) 3. ½ of diced sweet pepper (medium size) 4. 1 minced cilantro tree 5. 2 tbsp of coconut oil 6. Pinch of salt 7. Pinch of season all Methods: Place about 2 oz of water in a pot and add the chopped callaloo, diced onion, diced sweet pepper and minced cilantro tree, and stir over heat until callaloo becomes tender (should take about 5 minutes). Add in the 2 tbsp of coconut oil, along with the pinch of salt and season all to taste, when finish cooking. Serve with a rice or pasta along with a serving of protein such as a ¾ cup of beans or 3 oz of lean/vegetarian meat (about the size of a deck of card). Serving size: Four ½ cup of servings Avocado Dressing Blend 1 Avocado, 1/8 tsp basil, ½ cup of apple cider vinegar/Lime water, 1 minced glove of garlic, pinch of salt, pinch of cayenne pepper. And serve over the steamed callaloo. (You can decorate you steam callaloo with sliced avocado too). Serving size: 2 cups of serving.

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