Lettuce Vegetable Salad With Dressing
by Cornelio Marfield
1 large lettuce
2 lbs carrots
2 lbs tomatoes
1 purple onion
3 stalks of cilantro
1. Wash all vegetables
2. Peel and dice up the avocado and tomatoes
3. Finely chopped up the onions and cilantro
4. Grate the carrots
5. Place all of the ingredients in a large bowl and mix well.
6. Prepare and pour evenly, the dressing below over the top of the salad
7. Serve on a leaf lettuce.
Dressing for Vegetable Salad
Add 2 oz lime juice, 2 oz coconut oil, 1 tsp honey, pinch of salt, pinch of cayenne powder and 1 clove of dice garlic and mix thoroughly together in a small dish
Serving size: 3 cups of serving.
Corozal Town, and Chetumal, Q. Roo, Mexico, Belize
Founder and President of SUPERMAMA - an organization for pregnant adolescence and single mothers. Owner of PrehiSPAnic cocoon - a massage and health spa in Corozal Town, Belize and Chetumal, Mexico and owner of B LIFE health beverages.