6 de agosto de 2015

A Raspberry Limeade with Chia Seeds RECIPE FOR YOU TODAY


Raspberry Limeade with Chia Seeds

A refreshing summer drink with the added bonus of powerful health benefits.
Author: Nicole Criss
Recipe Type: Beverage
Serves: 2

Ingredients
¾ cup sugar
1½ cups raspberries (6 oz. container)
¾ cup water
1 tablespoon chia seeds
12 ounces of water
1 lime

nstructions
Make the simple syrup by bringing the sugar, raspberries and ¾ cup water to a boil in a small saucepan.

Turn the heat to medium-low and simmer for five minutes.

Remove from the heat, cool, and strain over a fine sieve.

Meanwhile, soak the chia seeds in 12 ounces of water for an hour or more.

They will clump together, stir well with a spoon to break them apart.

Once the syrup is cooled, combine about 3 tablespoons per glass (more or less to taste) in a tall glass.

Add ½ the soaked chia seeds to each glass, and the juice of ½ a lime to each.

Top off with additional water.

Chill well before serving.

Leftover raspberry syrup can be stored in the refrigerator.

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