29 de marzo de 2017

Parmesan-Crusted Tilapia RECIPE FOR TODAY

Parmesan-Crusted Tilapia

4 tilapia fillets
1/4 c. lemon juice, plus more lemon wedges for serving
1 c. italian breadcrumbs
1 c. shredded Parmesan
1/4 c. chopped fresh parsley
kosher salt
4 cloves garlic, minced
pinch of crushed red pepper flakes
Extra-virgin olive oil, for drizzling
Cooked jasmine rice, for serving

Preheat oven to 400 degrees F. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together breadcrumbs, Parmesan, and parsley and season with salt. Bread tilapia in breadcrumbs and transfer to a baking dish.
Scatter garlic over fillets and sprinkle with crushed red pepper flakes. Drizzle with olive oil.
Bake until tilapia flakes with a fork, 10 to 12 minutes.
Serve over rice and squeeze with lemon.

No hay comentarios: