Prepare the rice on the stove according to package directions. Coat a large skillet with cooking spray and over medium-high heat cook the onion, celery and carrots for 5 minutes or until they are tender. Add the tilapia and cook for 3 minutes. Flip the fish over and add the tomatoes and herbs. Season with salt and pepper to taste and simmer for 2 minutes until the fish flakes easily. Serve over rice and garnish with cilantro.
Corozal Town, and Chetumal, Q. Roo, Mexico, Belize
Founder and President of SUPERMAMA - an organization for pregnant adolescence and single mothers. Owner of PrehiSPAnic cocoon - a massage and health spa in Corozal Town, Belize and Chetumal, Mexico and owner of B LIFE health beverages.