25 de agosto de 2016

ONE PAN BAKED CHICKEN & BROWN RICE VEGETABLE CASSEROLE RECIPE FOR TODAY

One Pan Baked Chicken Brown Rice Vegetable Casserole, served with Carrots and Peas, is healthy, flavorful and involves almost no clean-up!
ONE PAN BAKED CHICKEN & BROWN RICE VEGETABLE CASSEROLE
INGREDIENTS
6 - 4 ounce boneless skinless chicken thigh
1½ cups brown rice 
3 cups chicken stock (boiling hot) 
2 tablespoons butter (optional) salt and pepper to taste 
2 lbs sliced carrots 
1 bag 12 oz. frozen peas

INSTRUCTIONS 
Preheat oven to 375 degrees. 

Scatter rice on the bottom of the pan. 

Layer chicken on top. 

Season the whole pan generously with salt and pepper. Remember this will be seasoning the whole dish, not just the chicken. 

Scatter the carrots between the chicken pieces. 

Scatter bits of the butter around the pan. (optional) 

Pour the boiling hot stock on top gently. 

Wrap tightly with foil 

Cook for 65 minutes (If your chicken pieces are larger please refer to the notes for updated cooking times). 

Right when coming out of the oven, toss with frozen peas. 

Let sit for 3-4 minutes. Enjoy :)