12 de marzo de 2017

Baked Honey Mustard Chicken RECIPE FOR TODAY

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Baked Honey Mustard Chicken
from CINDY 
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Under 300 calories, 7 Smartpoints
Ingredients
24 ounces uncooked Boneless, Skinless Chicken Breasts
¼ cup Honey (local if possible)
¼ cup Mustard (preferably stone ground)
1 tablespoon Parsley, fresh chopped
1 tablespoon Dried Basil
1 teaspoon Smoked Paprika
1 tablespoon fresh Lemon Juice
Sea Salt & Pepper, to taste

Directions
Preheat oven to 375 Fahrenheit.
Rinse and pat dry chicken breasts and place in a large glass dish. Season them with sea salt and pepper.
In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.
Cook for 45-50 minutes, turning and basting them half way through.
Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees Fahrenheit. If you don’t have a meat thermometer, slice into the thickest part of the breast to assure there is no pink.
Nutrition Information
Serves: 4 | Serving Size: approx. 4 ounces of cooked chicken breast
Per serving: Calories: 282; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 98mg; Sodium: 295mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 18g; Protein: 39g