29 de marzo de 2017

Seared Tilapia with Pineapple and Cucumber Relish RECIPE FOR TODAY


Seared Tilapia with Pineapple and Cucumber Relish
INGREDIENTS
1 c. long-grain white rice
2 tbsp. fresh lime juice
1 tbsp. grated ginger
2 tsp. honey
2 tbsp. olive oil
Kosher salt and pepper
2 scallions
1 jalapeño pepper
½ small pineapple
1 small English cucumber
4 6- oz. tilapia fillets
DIRECTIONS
Cook the rice according to package directions.
Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 Tbsp oil and ¼ tsp each salt and pepper. Toss with the scallions, jalapeño, pineapple and cucumber.
Heat the remaining tsp oil in a large nonstick skillet over medium heat.
Season the tilapia with ¼ tsp each salt and pepper and cook until golden brown and cooked through, 1 to 3 minutes per side.
Serve the fish with the rice and relish.


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