Feta, Mushroom, And Spinach Omelette I love the high protein content of this breakfast. As stated previously, protein is essential to building muscle and keeping us feeling fuller for longer!
Time to Prepare: 5 Minutes
Time to Cook: 5 Minutes
Number of Servings:1
2 egg whites
3 – 4 chopped mushrooms
1/2 cup packed baby spinach (approx)
1 oz. feta cheese – crumbled
Mix eggs until combined. Lightly spray a pan with cooking oil. Sauté chopped mushrooms until soft. Add the baby spinach and cook until just wilted, pour over egg mix, and sprinkle with the crumbled feta cheese. Flip the omelet once the edges start to pull away from the pan, cook other side until brown.
Optional: salt and pepper to taste, & cherry tomatoes quartered (yum).
Corozal Town, and Chetumal, Q. Roo, Mexico, Belize
Founder and President of SUPERMAMA - an organization for pregnant adolescence and single mothers. Owner of PrehiSPAnic cocoon - a massage and health spa in Corozal Town, Belize and Chetumal, Mexico and owner of B LIFE health beverages.