7 de mayo de 2016

Mango Yogurt Chicken - A HEALTHY RECIPE FOR TODAY

Mango Yogurt Chicken (adapted from Allrecipes)
(4 servings)

4 boneless, skinless chicken breasts or 8 boneless, skinless chicken tenders
1 onion, diced
1 bell pepper, gutted and sliced
3 tsp minced garlic
1 fresh mango, peeled and diced
3/4 cup Chobani Mango Greek Yogurt
1/4 cup milk (I used skim milk)
1 Tbsp all-purpose flour
salt and pepper to taste

Heat a large skillet over medium heat. Spray with cooking spray. Add onion and bell pepper; saute for 3-4 minutes, or until tender. Add garlic and mango, and cook for about 5 minutes, or until mango is tender. Season with salt and pepper. In a small bowl, mix yogurt, milk, and flour together; add yogurt mixture to sauteed mango and peppers. Cook for about 4-5 minutes, or until mixture begins to boil and thicken.

Season chicken with salt and pepper. Grill or bake the chicken until cooked through. Serve mango yogurt sauce over cooked chicken.