1 de mayo de 2016

Grilled Steak - A HEALTHY RECIPE FOR TODAY


Grilled Steak
(250 to 300 calories)

Combine 2 tablespoons balsamic vinegar, 
1/2 teaspoon Dijon mustard, 
1/4 teaspoon each salt and black pepper, 
and 1 sliced garlic clove. 

Marinate a 3-ounce sirloin steak (or 3 ounces tofu) in the mixture at room temperature for 15 minutes. Microwave half of an ear of corn for 3 minutes or until tender. Grill steak until medium-well (or to the desired degree of doneness). Serve corn smeared with 1 teaspoon trans fat–free margarine, and 1 cup steamed green beans tossed with 1 minced garlic clove