1/2 cup ground flaxseed* 1/4 cup sugar 2 cups whole wheat flour 1/4 cup molasses 1/2 cup rye flour 1/4 cup unrefined canola oil 1/2 cup oat bran (optional) 1 tablespoon dry yeast 41/2 cups high-gluten bread flour 21/4 cups warm water
* Grind whole flaxseed to the consistency of fine flour in a coffee grinder. • Combine ingredients in descending order and mix thoroughly. • Pour dough into 3 standard-size, lightly buttered bread pans. • Bake at 375˚F for about 1 hour or until loaves are loose in pans. MAKES 3 LOAVES
Corozal Town, and Chetumal, Q. Roo, Mexico, Belize
Founder and President of SUPERMAMA - an organization for pregnant adolescence and single mothers. Owner of PrehiSPAnic cocoon - a massage and health spa in Corozal Town, Belize and Chetumal, Mexico and owner of B LIFE health beverages.