Poached Eggs Florentine
Cheese Sauce
2 teaspoons cornstarch
1⁄3 cup 2% low-fat milk
2 tablespoons butter
3 tablespoons gruyere cheese, grated
1 dash kosher salt, to taste
1 dash black pepper, to taste
1 dash nutmeg (optional)
Cheese Sauce
2 teaspoons cornstarch
1⁄3 cup 2% low-fat milk
2 tablespoons butter
3 tablespoons gruyere cheese, grated
1 dash kosher salt, to taste
1 dash black pepper, to taste
1 dash nutmeg (optional)
Spinach
1⁄2 tablespoon olive oil
2 green onions, chopped or 1⁄4 cup thinly sliced leek
2 cups fresh Baby Spinach
1⁄4 teaspoon dill weed
1 dash kosher salt, to taste
1 dash black pepper, to taste
1⁄2 tablespoon olive oil
2 green onions, chopped or 1⁄4 cup thinly sliced leek
2 cups fresh Baby Spinach
1⁄4 teaspoon dill weed
1 dash kosher salt, to taste
1 dash black pepper, to taste
Eggs
1 teaspoon vinegar
2 eggs or 1 cup Egg Beaters egg substitute
2 slices whole wheat bread, toasted
1 dash paprika, garnish
1 teaspoon vinegar
2 eggs or 1 cup Egg Beaters egg substitute
2 slices whole wheat bread, toasted
1 dash paprika, garnish
DIRECTIONS
CHEESE SAUCE: Mix the cornstarch to a paste with about a 1/4 cup of the milk. Pour the remaining milk and butter into a nonstick saucepan and bring to a boil. Reduce to simmer.
Stir the boiling milk into the cornstarch mixture, then pour back into the pan. Bring to a boil, stirring. Once it has thickened, simmer for 2 minutes.
Remove from the heat, stir in the Gruyère cheese, salt, pepper, and optional nutmeg. Cover the surface of the sauce with parchment paper to prevent a skin from forming and set aside in a warm place.
Stir the boiling milk into the cornstarch mixture, then pour back into the pan. Bring to a boil, stirring. Once it has thickened, simmer for 2 minutes.
Remove from the heat, stir in the Gruyère cheese, salt, pepper, and optional nutmeg. Cover the surface of the sauce with parchment paper to prevent a skin from forming and set aside in a warm place.
SPINACH: Heat the oil in a large saucepan. Add the green onion (or leeks) and saute' for about 3 minutes, until they begin to soften.
Add the spinach and stir over medium heat for 2–3 minutes until the spinach has wilted and the leeks are tender.
Drain the vegetables in a sieve or fine mesh strainer, pressing down with the back of a spoon to remove any excess moisture. Return to the pan and season with dill, salt, and pepper. Cover and keep warm.
Add the spinach and stir over medium heat for 2–3 minutes until the spinach has wilted and the leeks are tender.
Drain the vegetables in a sieve or fine mesh strainer, pressing down with the back of a spoon to remove any excess moisture. Return to the pan and season with dill, salt, and pepper. Cover and keep warm.
EGGS: half-fill a medium sized frying pan with water and bring to a simmer. Add the vinegar. Break in the eggs, and cook gently for 3–4 minutes, spooning the hot water over the yolks. Lift out the eggs with a slotted spoon and drain on paper towel.
Preheat the broiler. Place the whole wheat toast slices onto a parchment lined baking sheet. Spread the leek and spinach mixture evenly over each toast. Make a hollow in each spinach mixture using the back of a spoon and place a poached egg in each hollow.
Spoon the cheese sauce over the eggs. Lightly dust with paprika, then place the dish under the broiler. Broil until just lightly browned.
Preheat the broiler. Place the whole wheat toast slices onto a parchment lined baking sheet. Spread the leek and spinach mixture evenly over each toast. Make a hollow in each spinach mixture using the back of a spoon and place a poached egg in each hollow.
Spoon the cheese sauce over the eggs. Lightly dust with paprika, then place the dish under the broiler. Broil until just lightly browned.
No hay comentarios:
Publicar un comentario