26 de agosto de 2016

Creole Style Tilapia RECIPE FOR TODAY

Resultado de imagen para Creole Style Tilapia

Creole Style Tilapia

½ cup brown rice
1 onion sliced thin
2 ribs of sliced celery
2 large carrots sliced
2 tilapia fillets (5-6 oz each)
1 cup canned diced tomatoes
2 tablespoons chopped fresh cilantro
Salt and pepper to taste
Prepare the rice on the stove according to package directions.  Coat a large skillet with cooking spray and over medium-high heat cook the onion, celery and carrots for 5 minutes or until they are tender.  Add the tilapia and cook for 3 minutes.  Flip the fish over and add the tomatoes and herbs.  Season with salt and pepper to taste and simmer for 2 minutes until the fish flakes easily.  Serve over rice and garnish with cilantro.

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