5 de septiembre de 2016

Sticky & Sweet Baked Chicken Wings RECIPE FOR TODAY


Sticky & Sweet Baked Chicken Wings

Serves 4... (I am thinking only 1 lol)
Baked Chicken Wings that are perfect for the whole family and full of sticky and sweet flavor!

Ingredients
12 small Chicken Wings
12 Chicken Drumettes

Marinade
1/4 cup Extra Virgin Olive Oil
1/4 cup Rice Vinegar
1/2 cup Honey
2 cloves Garlic minced
1 tsp Crushed Red Pepper
2 tbsp Low Sodium Soy Sauce
2 tbsp Sweet Red Thai sauce
1 tsp Ancho Chili Powder
1 tsp Dijon Mustard
1 tsp Salt
1 tsp Pepper

Instructions
1.In a large bowl combine all of the marinade ingredients with a whisk

2.Taste to adjust seasonings as necessary

3.Add in Chicken Wings and Drumettes and toss to coat all of the chicken

4.Cover bowl with clear plastic wrap and let marinade for at least 2 hours and up to 24 hours, tossing every once in a while to coat the chicken

To Bake
1.Preheat oven to 400

2.Line a large baking sheet with several layers of aluminum foil

3.Remove each Chicken Wing and Drumette and place on baking sheet, making sure they are not touching

4.Brush liberally with marinade

5.Bake for 45-50 minutes, or until wings are browned and skin is getting crispy

6.Remove and let sit for 5-10 minutes to let sauce get sticky

7.Serve & Enjoy!!!

Notes
6 wings is 8 WW+ points

Nutritional Info
Calories: 278 Total Fat: 14.2 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 0 mg
Sodium: 893.8 mg Total Carbs: 39.8 g Dietary Fiber: 0.7 g Sugars: 37.6 g Protein: 1 g