SOUTHWESTERN BAKED TILAPIA
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 (6-ounce) tilapia fillets
2 tablespoons extra-virgin olive oil, divided
1 lime, cut into wedges
Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.
Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Per Serving: 230 calories (90 from fat), 10g total fat, 2g saturated fat, 85mg cholesterol, 680mg sodium, 1g carbohydrates, 34g protein.
12 de febrero de 2016
Posted by Brenda A. Ysaguirre at 8:30