9 de febrero de 2016

Fish with Vegetables Recipe FOR YOU TODAY

Fish with Vegetables Recipe
Ingredients:
300 grams sutchi fillet
2-3 green lemons
1 teaspoon garlic powder
1/4 teaspoon ground pepper
150 grams mixed vegetables (carrots, grean peas and corn)
1/4 teaspoon salt and small pinch of ground pepper
1 tablespoon olive oil (OR any applicable cooking oil)
Sutchi Fillet Cooking Procedures:
1. Marinate the fish by adding lemon, garlic powder and 1/4 teaspoon ground pepper. Set aside for 30 minutes in a cool place.
2. Heat a non-stick pan in a low fire. Wipe with oil and place the suchit fillet fish. Flip when it turns to light brown.
3. Set aside and leave the non stick pan to be used for cooking the vegetables.
4. Saute garlic and onion for 30 seconds. Add salt. Add the vegetables. Stir and cook for 3 minutes.
5. Serve the sauteed vegetables together with the cooked sutchi fillet.